Extendyhthandstraightforward.

Halfsquat.

Getdownonyourknees..

Stepoverthemalebody.

Belegbadraiseit.

Theheroi.

ge

Triahlegs.

12.

maintainbance

Kneeliweenthedy''''slegs.

Leftlegupright.

11.

Mistress.

2.

Therightlegisupright.

1.

Bendyhtlegforward.

Raiseyhthandstraightaboveyourhead.

Liftyourheadstraightup.

Bendyhtlegbadraiseit.

Grasptherighttoeswiththerighthand.

Righthandontheground.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

ge

Extendyhthandstraightforward.

Belegbadraiseit.

Liftyourheadback.

Extendyourlefthandstraightforward.

Theheroiherhandsontheground

Raiseyourlefthandstraightaboveyourhead.

Theheroineisfagleft.

Mistress.

Straightelegback.

Holdyourlefttoeswithyourlefthand.

Theheroioht.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

faceup.

maintainbance

Triahlegs.

B.DoubleYoga

Therightlegisupright.

Lefthandontheground.

Putyourpalmstogether.

3.

maintainbance

Themaleprotagonistliesft.

Shoulderwidth.

Holdyourlefttoeswithyourlefthand.